Posts Tagged ‘Sports Talk Radio’

Ulric Maligi Makes His First Visit to The War Room!

Wednesday, November 6th, 2013

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Ulric Maligi, Southern Methodist University (SMU) assistant men’s basketball coach, will be in The War Room this Thursday, November 7th, to discuss his ascension up the coaching ladder, his tutelage under hall of fame coach Larry Brown, and more!

Tune in Thursday, November 7th at 6pm ET to hear our conversation with Ulric!  To tune in, go to www.WarRoomSports.com and click the “Listen Live” button…or dial 323-410-0012 to listen LIVE by phone.

In the meantime, follow Coach Ulric Maligi on Twitter @Coach_Maligi, and check out the SMU Men’s Basketball website at http://www.smumustangs.com/sports/m-baskbl/smu-m-baskbl-body.html.

While you’re at it, you should also join the War Room Sports Facebook page at www.Facebook.com/WarRoomSports and follow us on Twitter @WarRoomSports!

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The War Room: You CAN’T Miss This Show!

Wednesday, November 6th, 2013

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This message for those who hit us every week saying “damn, I missed the show this week”.  There is NO SUCH THING as missing our show.  It’s a podcast.  It is meant to be heard WHENEVER you have time to hear it!  Just in case you weren’t aware, here are ALL of the various ways to listen to The War Room:

LIVE on Thursdays from 6-8pm ET by clicking “LISTEN LIVE” at www.WarRoomSports.com, by dialing 323-410-0012

 to listen LIVE by telephone, or at www.BlogTalkRadio.com/TheWarRoom.Fridays at 7am, 1pm, & 7pm ET at www.NuVibeRadio.com

Sundays & Tuesdays at 3pm ET at www.PhatzRadio.com

Fridays (previous night’s episode) right here on the player in the upper right corner of our blog at www.WarRoomSports.com/blog

Here’s how you can listen to ANY episode we’ve EVER recorded at ANYTIME you want to hear them, in your whole, entire life:www.WarRoomSports.com/replay.html

www.BlogTalkRadio.com/thewarroom

On Itunes – subscribe at https://itunes.apple.com/us/podcast/the-war-room-blog-talk-radio/id403020145

On our RSS feed at http://feeds.feedburner.com/TheWarRoomBlogTalkRadioFeed

On our own FREE mobile app – Just search “War Room Sports” in your Apple App Store or in your Google Play Store

On Stitcher SmartRadio (on the web or the mobile app) at www.Stitcher.com/thewarroom – enter promo code “TheWarRoom” (one word)

On YOUR favorite podcast app – because we’re available on almost EVERY podcast app

Long story short, if you own a computer and/or mobile device (which all of you do), there is NO SUCH THING as “missing our show”.  If you WANT to listen, there is a way.  If you don’t, that is your choice, but we’d prefer that you do.  We’d rather see you make good life choices than bad ones.

This has been a War Room Sports public service announcement.

Happy listening everybody…and thanks, as always, for your support!

The Staff at War Room Sports

Boxing, Money, and Health: The Floyd Mayweather Case Study

Thursday, October 31st, 2013

by Zelda Robbins

 

boxing-health infographic

 

Of the thousands of boxers who’ve competed in the sport of boxing over the last couple of centuries, none seem to have earned as much as Floyd ‘Money’ Mayweather Jr., once known as “Pretty Boy”. To say that his per-fight and yearly winnings have been climbing in the seventeen years since he went professional is an understatement. In September 2013, he beat Saul “Canelo/ The One” Alvarez at the MGM Grand Garden Arena in Las Vegas and took a record-breaking minimum of $41.5M. That’s not even including his pending share of Pay Per View revenues, which is expected to bump up his total earnings for the Alvarez fight to over $100M. Here’s a breakdown of Mayweather’s career as well some general stats on boxing.

Top-Paid Athletes

Floyd Mayweather, aka Floyd Joy Sinclair, has been on Forbes’ yearly “100 Top-Paid Athletes” list in the top 15 two years in a row now, with a #1 position in 2012 and #14  in 2013 — tied in the latter year with Manny Pacquiao, whom some expect will be Mayweather’s 2014 fight opponent. (Golfer Tiger Woods was #1 from 2001 through 2011, and is back at #1 for 2013.) On the Sports Illustrated “Fortunate 50″ list of highest-paid athletes, Mayweather has been #1 two years in a row (2012 and 2013).

Breaking Down the Mayweather Timeline: From “Pretty Boy”  to “Money May”

To match Mayweather’s being #1 or #2 in various recent “top-paid athletes” lists is his interests in big houses, fast cars, shopping sprees and rumored 6-figure betting on sports events. All that money seemingly earned in a single fight takes months of training and there are trainers and entourage to pay as well. Of course, he didn’t always have the entourage.

Mayweather General Career Stats
Mayweather’s career information listed here and further below includes his fight with Saul Alvareze, unless otherwise noted.

  • 5 — Number of divisions Mayweather has been a champion in.
  • 26/45 — Mayweather wins by KO/Total.
  • 0 — Number of losses.
  • 130 — Mayweather’s lowest weight while winning a world championship.
  • 154 — Mayweather’s highest weight while winning a world championship.
  • 36 — Mayweather’s age.
  • 3 — Time in the AM that he wakes up to work out. This also happens to be a time he’ll grab a Fatburger burger.

“The Wealthiest” vs “The Greatest”: Floyd Mayweather vs Muhammad Ali
Floyd Mayweather isn’t facing off against “The Greatest,” Muhammad Ali, in this lifetime, but in terms of career stats, Ali has a slight edge on him in several categories.

Floyd Mayweather Muhammad Ali
Nicknames 2 – “Pretty Boy” and “Money” 3 – “The Greatest,” “The People’s Champion” and “The Louisville Lip”
Height 5’8″ 6’3″
Height difference in inches -7 +7
Total fights to date 45 61
Wins 45 56
% wins/fights 100 92
Wins by KO 26 37
Number of Olympics competed in 1 — 1996 Atlanta 1 — 1960 Rome
Medals 1 — Bronze 1 — Gold
# broken jaws 0 1 — At the hands of Ken Norton, Sr. (RIP)
Birthdate Feb 24, 1977 Jan 17, 1942
Spread in age -35 +35
Age when Ali retired 4 39 — He announced retirement in Jul 1979 but fought 2 more times — against Larry Holmes in 1980 and Trevor Berbick on Dec 21, 1981. The Berbick fight — Ali’s last — was nearly a month short of his 40th birthday.

What will be interesting to see is how many more matches Mayweather will fight, beyond the remaining four of six in his Showtime deal. He’s already hinted at retiring rich. Ali, on the other hand, managed 61 fights in his career despite losing four years while fighting draft-evasion charges.

Mayweather’s Transitional Period

Mayweather’s career took a few years to reach the big paydays. Here’s what happened along the way.

Milestone year Miletones from then to the next milestone year
1996 — The year after which Mayweather turned pro (after winning a bronze medal in Altanta’s 1996 Summer Olympics). 17 — Number of victories Mayweather earned before a title chance against Genaro Hernandez
1998 — Year of Mayweather’s first title chance. 150,000 — The number of $ he got paid for beating Hernandez by TKO.7 — The additional number of fights Mayweather had before hitting the 7-figure mark for a single fight.
2001 — The pivotal year for that 7-figure fee first, when he defeated Diego Corrales. 9 — The additional number of fights for which Mayweather’s fee earned him $2M+per fight.2-3 — Mayweather’s average take, in millions of dollars, for those 9 fights.
2006 — The year Mayweather hit the 8-figure mark for yearly earnings, going up against Zab Judah and Carlos Baldomir. 13 — Number of millions of dollars that he earned in 2006, including PPV share.37 — Number of bouts won by Mayweather by the end of 2006.0 — Number of bouts lost at that point.
2007 — The year Mayweather’s single-bout take hit 8 figures. 2.44 — The number of millions of PPV viewers of Mayweather’s 2007 fight against Oscar De La Hoya.132 — The millions of dollars in total PPV revenue from that fight.52 — Number of millions of dollars De La Hoya took in for that event.25 — Number of millions of dollars Mayweather received for that event, including PPV share.25+ — Minimum number of millions of dollars Mayweather received for each of his next seven fights, including Saul Alvarez.
2013 7 — The number of those 8 fights in which Mayweather’s opponent earned as much or more than he did (see additional lists below).

[NOTE TO EDITOR: DATA IN THE IMMEDIATE LIST BELOW IS A DUPLICATE OF THE ABOVE TABLE — FOR CONVENIENCE: USE MOST SUITABLE FORMAT]

  • 1996 — The year after which Mayweather turned pro (after winning a bronze medal in Altanta’s 1996 Summer Olympics).
  • 17 — Number of victories Mayweather earned before a title chance against Genaro Hernandez.
  • 1998 — Year of Mayweather’s first title chance.
  • 150,000 — The number of $ he got paid for beating Hernandez by TKO.
  • 7 — The additional number of fights Mayweather had before hitting the 7-figure mark for a fight.
  • 2001 — The pivotal year for that 7-figure fee first, when he defeated Diego Corrales.
  • 9 — The additional number of fights that Mayweather’s fight fee earned him $2M+.
  • 2-3 — Mayweather’s average take, in millions of dollars, for those 9 fights.
  • 2006 — The year Mayweather hit the 8-figure mark for his yearly take, going up against Zab Judah and Carlos Baldomir.
  • 13 — Number of millions of dollars that he earned in 2006, including PPV share.
  • 37 — Number of bouts won by Mayweather by the end of 2006.
  • 0 — Number of bouts lost at the point.
  • 2007 — The year Mayweather’s single-bout take hit 8 figures.
  • 2.44 — The number of millions of PPV viewers of Mayweather’s 2007 fight against Oscar De La Hoya.
  • 132 — The millions of dollars in total PPV revenue from that fight.
  • 52 — Number of millions of dollars De La Hoya took in for that event.
  • 25 — Number of millions of dollars Mayweather received for that event, including PPV share.
  • 25+ — Minimum number of millions of dollars Mayweather received for each of his next seven fights, including Saul Alvarez.
  • 7 — The number of those 8 fights in which Mayweather’s opponent earned as much or more than he did (see additional lists below).

 

Mayweather vs Alvarez Fight Stats
How does Saul Alvarez compare to Mayweather? Here are the stats.

  • 3 — Number of titles that were on the line:  2 — Alvarex WBC (World Boxing Council ) and WBA (World Boxing Association) super welterweight titles; 1 — Mayweather WBA Super title.
  • 2.5 — The odds (to 1) that Mayweather was favored over Alvarez.
  • 4 — Number of estimated dozens of celebs in attendance.
  • 12 — Number of rounds it took Mayweather to defeat Alvarez.
  • 1 — Number of judges that called the Mayweather-Alvarez fight a draw at 114-114.
  • 45 — Mayweather’s undefeated streak after beating Alvarez.
  • 23 — Alvarez’s age at the time of the fight
  • 36 — Mayweather’s age
  • 13 — Years older than Alvarez that Mayweather is.
  • 6 — Alvarez’s age when Mayweather went pro 17 years ago.
  • 150.5 — Mayweather’s weight at official weigh in.
  • 152 — Alvarez’s weight.
  • 0 — Weight difference in pounds (as per official weigh-in).
  • 1 — The approximate number of Fatburger “XXXL” (24oz) burgers without bread that Mayweather would have had to eat to match Alvarez’s fight weight. (Fatburger being one of Mayweather’s faves.)
  • 1 — Number of inches height advantage for Alvarez.
  • 72 — Number of inches of reach for Mayweather.
  • 70.5 — Number of inches of reach for Alvarez.
  • 1.5 — Inches difference in reach.
  • 30/42 — Alvarez wins by KO/Total
  • 1 — Number of Alvarez draws
  • 1 — Number of Alvarez losses (post-fight)

 

Money Money Money
According to Vice.com, the highest paid athletes have always been American boxers. That’s not strictly true, given golfer Tiger Woods was #1 on Forbes Top 100 highest-paid athletes list from 2001-2011, and again in 2013. However,  Floyd Mayweather is definitely #1 on several lists, including the 2012 Forbes list and the 2013 Sports Illustrated “Fortunate 50″ list. Of course, his recent fight with Saul “Canelo” Alvarez hasn’t hurt in terms of top paydays and records broken. Is it any wonder Mayweather has a few quirks of “conspicuous consumerism,” including carrying around resealable plastic bags of stacks of $100s to go on shopping sprees with? At least he shares some of that with friends, employees and sometimes total strangers.

  • 100 — Number of millions dollars ($M) that Mayweather could take in for the fight, including the guaranteed $41.5M plus PPV share.
  • 65 — Approximate cost in dollars of a PPV ticket for the fight.
  • 10 — Additional cost in dollars for HD viewing.
  • 547 — Number of movie theaters in the U.S. who showed the Mayweather/ Alvarez fight (in HD).
  • 5 —  Alvarez’s minimum base pay in $M for the match.
  • 100 — Percentage of Alvarez’ base pay that will actually come from Mayweather’s pocket as a business expense.
  • 7 — $M expected take for Alvarez’s PPV share.
  • 12 — Number of $M Alvarez is to make in the fight in total.
  • 41.5 — The record-breaking minimum amount in $M Mayweather will get for the fight.
  • 58.5 — $M expected additional take for Mayweather’s PPV share.
  • 70-100 — Overall estimated amount in $M to Mayweather (base plus PPV share).
  • 45 — Number of $M Mayweather made (base and PPV share) for his 2012 fight with Miguel Cotto.
  • 350 — Estimated $M his career earnings will be at if he earns $70M (including PPV share) for the Alvarez fight.
  • 10.5 — Number of millions of PPV buys that Mayweather’s previous 10 PPV fights generated (pre-Alvarez fight).
  • 600 — Number of $M in PPV revenue generated in those 10 fights.
  • 200 — Number of millions of dollars in PPV revenue the event is expected to produce.
  • 200-350 — The range in $M that different estimates of the six-fight Showtime Sports deal is worth to Mayweather.
  • 2 — Number of additional years Mayweather says he’ll fight, presumably to cover his Showtime contract deal.
  • 4  – Number of fights remaining of his 6-fight deal with Showtime.
  • 150 — Minimum number of $M, total, that these remaining four fights will bring Mayweather.
  • 500 — Number of $M Mayweather’s professional boxing career will likely have pulled in at the end of his Showtime deal.
  • 0 — Number of current endorsements — though he has had endorsement deals in the past, with Reebok. He also has his own apparel company and even takes a margin on food and drink sold during his fights.
  • 123 — $M in cash he has all in a single bank account.
  • 200,000 — Number of dollars he’s been known to spend in a shopping spree on handbags for female friends.
  • 7 — Number of figures his sports bets sometimes reach.
  • 5.9 — Number of $M he’s rumored to have bet on the Miami Heat in the playoffs.
  • 1.5 — Number of $M that a Maserati MC12 coupe goes for on the high-end duPont Registry web site — a site Mayweather enjoys.
  • 7 — Number of $M in jewelry he once had stolen from one of his homes.
  • 100,000 — Amount of reward money offered for information leading to the return of the stolen jewelry.
  • 3 — Minimum number of homes Mayweather owns (Miami, Vegas, Los Angeles).
  • White — The color of all his cars at his Miami house.
  • Black — The color of all his cars at his Las Vegas house.
  • 1 — Number of times he wears any pair of shoes.
  • 1 — Number of times he wears any pair of boxer shorts.
  • 6500 — Number of dollars he spends per year on boxer shorts.
  • 2 — Number of jets his entourage flies on, with bodyguards being on the one he’s not on, due to fears of overloading the cabin.

It’s possible Mayweather’s earnings could be even higher had he not spent two months of an 87-day sentence for domestic abuse in a Las Vegas jail starting mid-2012.

20 Common Boxing Injuries
Of course, boxing isn’t all big paydays. There are the injuries. Mayweather has been fairly lucky in that regard, but other boxers have not. While a 1996 National Safety Council report ranked amateur boxing as one of the safest contact sports, there are over 4 dozen common injuries associated with boxing – professional or amateur. Here are some of them, in alphabetical order.

  1. Back and rib injuries – muscle pain, bulging disc, fractures
  2. Boxer’s fracture
  3. Brain damage — Alzheimer’s and Parkinsons. Ex-boxers are thought to be more susceptible to these diseases.
  4. Carpal bossing
  5. Concussion
  6. Confusion
  7. Coordination, loss of
  8. Cuts, bruises and lacerations
  9. Face injuries — cuts, broken nose, eye injuries (detached retina, retinal tears), jaw (TMD/ TMJ dysfunction, or clicking jaw)
  10. Fractures — bone, various
  11. Hand and wrist injuries – cuts, sprains, fractures
  12. Headache
  13. Internal bleeding
  14. Kidney damage
  15. Leg, ankle and knee injuries – achilles tendon rupture, stress fractures, tendonitis, sprains, adductor tendinopathy, calf muscle tears, chondromalacia patella, acl tear
  16. Memory loss, short-term memory
  17. Nausea
  18. Neck injuries
  19. Shoulder injuries — rotator cuff and dislocation, acl tear
  20. Teeth, broken

 

4 Severe But Uncommon Boxing Injuries and Associated Repercussions
Then there are the really severe injuries that, while uncommon, do happen.

1. Death due to brain injury and coma, depression — Duk-Koo Kim’s fight with Ray “Boom Boom” Mancini in Las Vegas’ Caesars Palace resulted in the former’s death four days later, after a 14-round fight. As a result, the referee and Kim’s mother both committed suicide. Mancini suffered from depression as a result.

Other boxers have died in the ring or after a fight, including Becky Zerlentes, who was the first woman, in 2005. In arguably one of the more unusual deaths, Francisco Camilli (aka Frankie Campbell) died the day after Max Baer (see the film Cinderella Man) hit Camilli so hard that the latter’s brain was knocked loose in his skull.

According to the Journal of Combative Sports, the number of documented deaths worldwide as of Oct 2011, due to injuries from boxing matches, is just over 1600 from the years 1890 to 2011, with additional documented as far back as 1720.

2. Blindness followed by death, jail terms — In a 1983 fight against Luis Resto, Billy Collins Jr. lost his vision, thanks to Resto’s cheating manager removing some of the latter fighter’s glove padding, resulting in Collins getting hit harder than normal. Resto and his manager spent time in jail, but the resulting permanent blurred vision ended Collins career and he committed suicide two years later.

3. Fractured jaw and severe beatdown, loss of career, jail terms — In 1919, Jack Dempsey, aka the Manassa Mauler, laid a severe smackdown on the then champion Jess Willard, despite the latter’s 5.5 inches height advantage. In 2001, boxer Richard “The Alien” Grant also had his jaw broken, by a fighter with no gloves, in a charity fight — James “Harlem Hammer” Butler. Apparently, Butler misinterpreted a gesture of embrace from Grant and overreacted by breaking Grant’s jaw, after he had already defeated Grant in the fight and had taken his gloves off.  Grant also suffered a lacerated tongue and had several stitches. Butler was arrested  and served time, and a few years later in 2006 was convicted of the 2004 killing of Sam Kellerman, the brother of Max Kellerman, an HBO Boxing analyst. Butler is serving 29 years as a result.

4. Ear loss, career loss – In the MGM Grand Garden Arena in 1997, Evander Holyfield lost a piece of his ear lobe thanks to Mike Tyson chowing down. This act probably hurt Tyson more overall as he was suspended from boxing and lost his purse for the fight.

References

 

Zelda Robbins of SportsManagementDegreeHub.com, for War RoomSports

 

Floyd Case Study Photo

Kyle Sefcik Returns to the Octagon and to The War Room!

Wednesday, October 23rd, 2013

kyle-ad-oct2013

 

MMA Fighter Kyle Sefcik will be back in The War Room this Thursday, October 24th, to discuss his upcoming bout with Dave Daniecki at Shogun Fights 9, in Baltimore, Maryland on Saturday, October 26th!

Tune in Thursday, October 24th at 6pm ET to hear our conversation with “K-Sef”!  To tune in, go to www.WarRoomSports.com and click the “Listen Live” button…or dial 323-410-0012 to listen LIVE by phone.

In the meantime, join the War Room Sports Facebook page at www.Facebook.com/WarRoomSports and follow us on Twitter at www.Twitter.com/WarRoomSports (@WarRoomSports)!

If you are in the Washington, DC/Baltimore area and are interested in attending Shogun Fights 9 at First Mariner Arena in Baltimore on Saturday, October 24th, to see Kyle and others, go to http://www.shogunfights.com/ for ticket information.  You can also visit Kyle’s site http://www.mmaandsport.com/ for details.

Finally, if you own an Android phone or tablet…an I-Phone, I-Pad, or I-Pod, please go to your Google Play Store and/or Apple App Store and download the FREE War Room Sports mobile app!  It’s the VERY BEST way to stay up on all of our media content!

The Eagles’ quarterback quandry

Monday, October 21st, 2013

by Brandyn Campbell

Brandyn Blog

 

 

 

 

 

Sunday was not Nick Foles’ day.  (Photo via the Philadelphia Eagles)

Sunday was not Nick Foles’ day.
(Photo via the Philadelphia Eagles)

Whatever Nick Foles had for breakfast on Sunday, he shouldn’t plan to have ever again on a game day.

In the absence of any other explanation for his awful performance at the Linc against the Cowboys, let’s just go ahead and blame  it on the Wheaties. Foles wasn’t available following the game to discuss what went wrong—he left the game in the third quarter due to a head injury. Chip Kelly couldn’t explain it either, but rather than laying the blame for scoring only three points in the game only at Foles, he pointed the finger at the entire offense.

The real pity of the offense’s failings was a strong showing by the defense, who held the Cowboys to just 17 points and grabbed two interceptions from Tony Romo. With a little help in the way of points on the scoreboard, the Eagles could have won this game. Or at least been in it. But that was not the way it was to be.

Foles’ numbers were as strikingly bad this week as they were good last week.  11-for-29 for 80 yards, averaging just 2.8 yards per attempt. Ouch. In fact, when Kelly was asked how the young quarterback could go from the NFC’s offensive player of the week to disaster in seven days, he didn’t have an answer. In fact, that was his actual response. “ I don’t have an answer for it.”

With Vick inactive for the game, when Foles left  it was rookie Matt Barkley’s time to make his NFL debut. It’s probably one to forget, but we all get it—he’s a rookie. The former USC quarterback made his best throws, unfortunately, to the Cowboys, finishing the day 11/20 for 129 yards and three interceptions.

Foles’ performance should put an end to the QB controversy of the past two weeks. But the Eagles face a bigger problem in determining what viable option they have if both their starter and backup fail to return to health for next Sunday’s game against the Giants.

Follow Philly Sports Muse on Twitter and Facebook.

 

Brandyn Campbell of Philly Sports Muse, for War Room Sports

10 Reasons Why Resistance Training is Good for Women

Thursday, October 17th, 2013

by Maggie Mangiel

Maggie Blog

 

 

 

 

After 6 years of weight-lifting, 5 times per week.

After 6 years of weight-lifting, 5 times per week.

Weight training is as beneficial and suitable for women as it is for men.  Many women are wary of lifting weights of fear that they will lose their femininity and wake up one morning looking like Arnold Schwarzenegger; however, there is one word that said women overlook; testosterone.  It is a very important hormone that plays a key role in developing and shaping muscles, and women do not produce enough of it.  So rest assured that unless you are supplementing with this hormone, you will never pull off the Terminator look.  I have been lifting weights 5 times a week for the past 6 years, with no more than a couple of weeks of break time per year.

I started my lifting journey at 26 years of age, weighing 118 lb (pic in the black dress) , and now at 32, I weigh 135 lbs with lean muscles, healthy body fat, and an energy of a 17 year-old (bikini pic at top of article).  I’ve managed to sculpt my

Prior to 6 years of weight-lifting.

Prior to 6 years of weight-lifting.

ideal body, and so far, nobody has mistaken me for a man.  Lifting weights is the best thing that I have done in my life so far.  It has changed me tremendously, not just externally but internally as well.  My personality has undergone some sculpting too.  Do not be a “cardio queen”; give weight lifting a try, and you will never regret it.  With resistance training you can sculpt your body however you choose.  If you want a narrow waist and a bigger backside, you can do so.  If you wish to have a strong back and arms like Angela Bassett so you can carry your groceries in one trip, you can do so as well.  The only thing you have to lose is self-doubt, body fat, and some old clothes that will no longer fit.  If you are still unsure about taking such a step, the following are 10 reasons why you should consider it.

1.  Increased Muscle Mass; weight lifting will help to reduce the speed of muscle loss (sarcopenia) as you age. This loss of muscle can start as early as your twenties.

2.  Increased Bone Strength; women tend to have less bone density through aging than men. Lifting weights can aid in the increase of bone density which can help slow or reverse the effects of osteoporosis.

3.  Better Stability; falling can be fatal. Though nothing guarantees that you won’t fall, weight training will ensure stronger muscles, which means more stability. The majority of those who experience bad falls is usually associated to poor balance and weakened muscle fibers.

4.  Improved Daily Activities; lifting weights will force your muscles to work more efficiently. Everything we do requires some kind of physical movement. These movements include sitting, standing, running, walking, sleeping, lifting, pulling, and other daily movements. Lifting weights can help you achieve proper execution of these complicated movements.

5.  Lowered Blood Pressure; in the long term, lifting weights can reduce your blood pressure. You will not only create beautiful muscles, you will stimulate increased blood flow to the muscles you are using. As your muscles strengthen, it takes less work to make them contract, which means your heart doesn’t have to work as hard. This lowers your blood pressure and resting heart rate. However, while you’re in the midst of lifting your blood pressure may temporarily rise, so people with uncontrolled high blood pressure or significant heart problems should check with their doctors before starting a weight-lifting program.

6.  Leaner, sexier physique; with the increased muscle mass you will end up with lower body fat percentage since your body can burn more calories at rest.

7.  Better health and easier menstrual flow; people who lift weight tend to eat healthier which lead to a better immune system.  Many “feel good” hormones are realized during exercise and those can help ease the pain of menstrual cramps.  Also when it is that time of the month, your body goes through a hormones shift which results in lower estrogen and progesterone that make you feel more powerful during exercise.

8.  Looking good naked and having a better sex life; check out reasons 4 and 10.

9.  Enhanced mood; exercise promotes the release of endorphins which makes you feel happy and increases your sense of wellbeing.

10. Increased self-esteem; research has shown that women who lift weights are more confident and content with their lives.

 

So do not be afraid of the iron.  Start sculpting the body you desire, now.  Pick up those heavy weights, push out a rep, yell out, “I’m woman!!!”, and repeat!

 

Maggie Mangiel of  Body on Track, for War Room Sports

 

Are Greg Schiano’s Days Numbered in Tampa Bay?

Tuesday, October 15th, 2013

by Devin McMillan

Dev Blog

 

 

 

 

 

(Image via JoeBucsFan.com)

(Image via JoeBucsFan.com)

The 0-5 start of the Tampa Bay Buccaneers is taking a real toll on its fans.  Frustration is mounting game after game and the target for most of their angst is head coach Greg Schiano.  Before we even get to his issues as head coach of the Tampa Bay Buccaneers, one must wonder how he was hired there in the first place, considering his only previous head coaching job was at Rutgers University, in an 11-year tenure that only saw ONE top 25 finish and NO Big East titles.

Raymond James Stadium on Sunday (Image via War Room Sports)

Raymond James Stadium on Sunday
(Image via War Room Sports)

Fast forward to the current day, 0-5 Buccaneers.  This team features a talented roster which includes quite a stout defensive unit and core pieces on offense that any competent organization could build around.  Prior to Sunday’s 31 point “eruption” by Chip Kelly’s Philadelphia Eagles, the Bucs defense was yielding an average of 17.5 points per game (amongst the best in the league) and had only given up 5 touchdowns all season before giving up 4 against the Eagles.  The offense features talented skill players such as wide receivers Vincent Jackson & Mike Williams, and running back Doug Martin.  One of the top issues Tampa fans have with the coach surrounds who is leading that offense.  It’s not that they have anything against rookie signal caller Mike Glennon; but Schiano spent significant time in the offseason convincing fans that Josh Freeman was his guy.  Since that time, not only has Greg Schiano benched Josh Freeman, but he has released him and the NFLPA believes that Schiano is indeed the party that leaked information about Josh Freeman being in the NFL’s Substance-Abuse Program; information that should have never made it to the public.

Another sensitive issue for Bucs fans is the manner in which the team has used newly acquired all-world cornerback Darrelle Revis.  One fan at Sunday’s game told me, “they go out and get the best man-to-man cornerback in the world and then put him in a bunch of zone coverages”.  This was evident on Sunday as DeSean Jackson beat Revis on two touchdown passes, both of which apparently were supposed to feature safety help that never came.  When asked after the game, Revis refused to complain about the coverages called, and said only that “the players have to execute no matter what is called by the coaches”.

Tensions are boiling over in Bucs Nation, as the stands on Sunday were sparsely peppered with creative signs calling for Schiano’s job and the boos and jeers he received during the game only got nastier as he exited the field through the tunnel at game’s end.  This is one of those classic cases that always make us wonder how much management/ownership listens to the team personnel complaints of their fans.  Several callers into the Tampa sports radio stations directly address the Glazers in their Greg Schiano rants.  The fans have had enough.  There are rumors that many on the football team have also had enough.  Has Buccaneers management had enough?  Most importantly, has Malcolm Glazer had enough?  That apparently is the $15 million question.

 

Devin McMillan of The War Room, for War Room Sports

 

Strange week comes to a conclusion as Philadelphia Eagles and Tampa Bay Buccaneers face off

Sunday, October 13th, 2013

by Brandyn Campbell

Brandyn Blog

 

 

 

 

 

Nick Foles, the likely quarterback in Sunday’s game, will face Mike Glennon rather than Josh Freeman in his second consecutive year of facing the team.

Nick Foles, the likely quarterback in Sunday’s game, will face Mike Glennon rather than Josh Freeman in his second consecutive year of facing the team.

 

It’s been a strange week leading up to the Philadelphia Eagles’ game with Tampa Bay.

Mike Vick, still sporting a hamstring injury from the Week 5 matchup against the Giants, was limited in practice during the week. When asked if he would get the start against the Bucs, his answer was that he would play this Sunday if he “had to.”

Though Chip Kelly said he wouldn’t reveal whether Vick or Nick Foles would get the start in Tampa Bay, Vick’s answer said everything we need to know.

Expect to see Foles get the start.

Amid the nuttiness of non-answers to the questions of the extent of Vick’s injury and if he or Foles would be leading the team’s offense in Week 6, an issue completely out of left field: Issues with the drug-resistant infection MRSA at the Bucs’ facility. Despite two cleaning treatments from an outside company after two Tampa Bay players came down with the infection, a third was diagnosed with the infection. After a day of uncertainty, the NFLPA determined that there was no risk to other players and the game would continue as scheduled on Sunday.

The MRSA incident isn’t all that’s been odd in Tampa Bay. Josh Freeman was demoted from being a starter after subpar performance and, apparently, being late to a team picture. Then, he was made inactive the week of his demotion until, finally, he was cut from the team. Accordingly, the Eagles will face rookie Mike Glennon, who will be making only his second start in the NFL.  Does that mean that Philadelphia has the clear advantage?

Not so fast. The Eagles should and I believe will win this game, but it’s not going to be the cake walk some anticipate against the winless Buccaneers.  Tampa Bay is a team desperate for a win and coming off of their Bye. They have a stout pass defense. And I’m sure the team execs would like to hand Chip Kelly a loss after he denied their overtures last year.

Philadelphia’s still struggling defense should be able to rattle the rookie and Tampa’s awful offense. But the Eagles’ offense will see its star receiver, DeSean Jackson, face Darrelle Revis. Jackson said earlier in the week that he wasn’t ‘fraid of no Revis Island, but it’s going to be a stiff competition for both men. Foles will need to be on his game in order to combat a surprisingly effective defense that has only given up five TD passes this season. Thankfully, he has experience leading the Birds to victory over the Bucs, as he did it last year.

A strange lead-up will result in two teams desperate for wins. The Eagles seek to even up their record and further increase their confidence before heading into back-to-back division games, and the Buccaneers need to get just one “W” under their belts to get truly begin the Glennon era. Despite this being a matchup of two teams with losing records it will be a close game.

Follow Philly Sports Muse on Twitter and Facebook.

 

Brandyn Campbell of Philly Sports Muse, for War Room Sports

 

Do Not Stalk me by the Squat Rack: Your Complete Guide to Gym Hookup DON’TS

Tuesday, October 8th, 2013

by Maggie Mangiel

Maggie Blog

 

 

 

 

Crossfit_guide_to_dating

 

There is no better feeling than being in love…or so I have heard.  I have never had the pleasure to experience that amazing phenomena, but I have been assured that it is wonderful.  So if you are like me, single and tired of looking, I would say that you have given up on the club and bar scenes, and said no to blind dates that family and friends have been setting up for you.  Like me, you have horror stories about online dating.  I signed up on “Plenty of Fish” last night (just to get some fresh material for this article…yep I like to do my research), and God!, were there some creepy messages.  One guy asked me if I would let him be my “oil-boy”; I really do not know what that means.  Is that some sexual innuendo?  One message was just straight up scary.  The guy said that I was gorgeous, and he would take out his eyes and present them to me.  What?!  Maybe he is not a native English speaker, and something got lost in translation.  So, like me, I bet that you have decided that enough is enough, and you determined that you are going to meet like-minded people in your regular daily setting such as the gym.  That might sound like a good idea in theory.  Let us give this a deeper thought and see where it might take us.  I have been analyzing this concept for a while now, and this is what I have come up with.  I’m sure the gym can be a good pickup spot, actually let me correct myself, a great one.  I’m also sure that it has been since the first time a unisex gym has opened its doors.  It is the laws of nature; a closed quarters with beautiful bodies and endless supply of testosterone, it is actually a wonder that an orgy has not taken place there yet.  This natural phenomenon (the attempt to mate, not the orgy) is only more obvious during the months of July, August, and September, when everyone looks their best and their hard work on the treadmill has paid off, but do not get discouraged because the winter is upon.  The colder the weather, the greater the need for coupling.  Like every female, maybe more so being self-obsessed, I relish male attention.  However, since the gym is my office, playground, and church, I tend to negatively response to this kind of attention because I have no interest in meeting potential mates there.  When I’m hitting the weights hard, be damned he who dares interrupt me.  I am also discouraged because of certain kinds of relentless people whom I’ve dubbed the “Gym Talent”, who will do nothing short of actually working out to get my attention, and they are as follows:

 

  1. The handsome guy AKA “Da Playa” – You know that boy is a biohazard, and you should not get near him without a Hazmat suit.  You usually overhear him brag about his romantic conquests to his friends between sets.
  2. The not so attractive, ok the ugly well-muscled guy on steroids aka the walking pharmaceutical that sees in the mirror something most of us do not see and thinks he is God’s gift to women – He is insecure and had been bullied most of his life hence his new found love for iron.
  3. The creepy old man (shudders) who REALLY believes he has the right to date young women.
  4. The Average Joe who just joined the gym and would like to have a hot girlfriend/free personal trainer.
  5. The friendly old ex-athlete who seems very nice, however likes to give you his full attention, expertise and maybe something else if you let him.

 

Let’s not make this a “one gender thing”, women are as guilty as men. Boys, I’m sure you have had your share of crazy female stories in the gym.  I’m not talking about the girl in the extra tight short shorts because that one would be me, and you damn well know that I would rip you a new one if as much as you imagined that I was after you.  I was referring to the gym groupie whose mission is to get as many phone numbers as possible; and when her trainer talks to her about her BF, she thinks she means boyfriend.  She is usually a girl of the tender age of 19-25.  She comes clad in makeup and wears 3 bras for maximum cleavage exposure.  She is usually found by the stretching area doing some half-assed yoga moves while batting her fake lashes at passers-by.  She never touches the weights because God forbids she might gain bulky muscle and turn into a man.  In addition, there is the gym posse.  A group of desperate single females who had no luck at the bar the previous weekend, the weekend before, and the weekend before that.  My favorite of them all is the cougar/divorcee whose newfound freedom has led to lifestyle changes resulting in weight loss, sexy new physique, balanced hormones and crazy sex drive.  This woman is my hero, but I get a little bit disturbed and sad thinking about her so I am not going to discuss her any further, but I am certain of one thing.  She is the ex-wife of the creepy old man.  Anyway, let’s get back to the topic at hand.  So what should you NOT do to guarantee a great gym hookup?  Well, here are your gym don’ts:

 

  1. Do not carry yourself like one of the culpable idiots mentioned above. Avoid everything they do.
  2. Do not talk to the culpable idiots mentioned above.
  3. Do not follow your target around.  Once you spot her/him, make sure you don’t make too much eye contact.  Smile and carry on till a perfect opportunity for a chat presents itself.
  4. Do not listen to your mp3.  When you are listening to music, you end up in your own world, and you will not notice what’s around you, aka, a hot catch.
  5. Do not get too personal too fast. You will come off as thirsty and creepy and just end up making your target uncomfortable.
  6. Do not change your gym schedule.  If you see someone you like at 4pm on a Monday, chances are she/he will be there at 4pm every Monday.

 

I’m sure there are cool people like you and I in the gym, and they would like to meet you; just avoid those creatures who lurk between the weights and cardiovascular machines; and do not commit any of these don’ts, and you shall find love in the iron jungle.

 

Maggie Mangiel of Body on Track, for War Room Sports

Discrimination and Your Health: What to do to Protect Yourself from the Health Hazards of Prejudice

Thursday, September 19th, 2013

by Maggie Mangiel

Maggie Blog

 

 

 

 

discrimination

 

In a diverse environment such as ours where everyone interacts on a daily basis with people from all walks of life, some of us have discriminated or have been discriminated against.  Being a woman of color who lives in a part of the country with a deep-seated bias against people of different backgrounds, I sure have had my share. I have been refused service at a coffee shop and asked to leave for no apparent reason.  I have had my occasional uncomfortable encounter at a workplace.  Many or some of you can relate to such instances. Discrimination comes in forms of gender, age, religion, sexual orientation, and most prevalent, race. Even the rich & famous encounter instances of discrimination.  For example, Oprah Winfrey has had few such encounters in her lifetime with the latest being in Zurich at the Tom Ford store.  Let us not mention what the winner of 2014 Miss America, Nina Davuluri, went through in the hands of social media from racist and ignorant tweeps.  With that being said, how does such experience impact our health and well-being?  Does discrimination go beyond a distasteful experience and a ruined day?  Experts say yes.

Perceived discrimination has been studied with regard to its impact on several types of health effects, both mental and physical. Being mistreated based on things beyond one’s control can lead to mental distress such as anxiety, stress, and low self-esteem.  A study at Princeton University has shown that stress is directly and indirectly related to many diseases and disorders such as high blood pressure and inflammation in artery walls, which is the cause of heart disease.  Experts also explain that for the discrimination to be effective, it need not be explosive or emotional.  Accepting discriminatory, unfair treatment has been proven more harmful.  In a study conducted in 1993, participants included 831 Black men, 1143 Black women, 1006 White men, and 1106 White women 25 to 37 years old; results were that systolic blood pressure among working-class black adults reporting that they typically accepted unfair treatment and had experienced racial discrimination was about 7 mm Hg higher than those reporting that they challenged unfair treatment and experienced racial discrimination in one or two of the situations.  Even subconscious prejudice can be deadly, literally.  Researchers have shown that middle class, college educated African Americans have less life expectancy.  They also earn less money and have less access to healthcare than their white counterparts, all due to systematic bias.  African Americans receive 35% less pay than Whites for doing the same job with the same qualifications.  Earning less means not affording the best of food or health insurance coverage, and also living in less than ideal neighborhoods.  It also means not affording top education for your children, which perpetuates the cycle.  In addition, people who have taken an oath to do no harm have shown prejudice because of race and age.  Nurses and care givers in emergency rooms have been observed to keep young men of African or Hispanic backgrounds, with traumatic injuries, waiting longer and without offering them painkillers.  Elderly non-whites reported being ignored and not treated for their pain and suffering.  Furthermore, white women who have been discriminated against due to their gender or age tend to have higher levels of visceral fat, which is associated with higher risks for developing diabetes and heart disease, just as in black women who experience racism.  Besides, women on average earn less money than men due to gender discrimination.

With all of that aside, discrimination is hard to prove at times, and you cannot always take your case to customer services, human resources, or a court of law.  You just know it and feel it, but what can you do to protect yourself and your health?  Here are few ways in which you can combat subtle prejudice as suggested by a professor at Harvard School of Public Health:

  • Take care of your health, manage what you eat, exercise and meditate.  Doing so can help minimize your need for health care services.
  •  Learn as much as you can about your health condition so you can ask intelligent question and provide informative data to healthcare givers if the situation ever arises, that way you would get the full attention of your physician and you will not be ignored and rushed during your session.
  • If you are an elderly, have a relative, a family friend, or a church member accompany you on medical visits.
  • Understand your own strength and value.  Nobody can make you feel inferior without your consent.
  • Do not give in to stereotypes.  You are not a loud-mouth, angry person nor a drunk just because of your racial background. So when in a situation and you feel that you are being pushed to act in a stereotypical manner, reject the urge to give in.
  •  Choose a refined language when addressing the matter, you make the situation worse by your choice of words.  For example, instead of saying, “is this because I’m black” , say, “I feel that I’m not being treated like everyone else” or “please explain to me why I’m receiving less than ideal service”.
  •  Last but not least, address the issue when it happens.  Avoiding the situation leads to bigger health risks.

To discriminate is a failure to relate to another person’s humanity; hence not treating them with dignity and respect.  If you ever feel that you are being prejudiced against someone due to their race, gender, age, or religion, try to picture yourself in their shoes.  Reject all stereotypes.  Discrimination reflects the cultural feeds that people get, and the only way to fight it is by refusing to give in.

 

Maggie Mangiel of Body on Track, for War Room Sports